So what is health?
According to the “World Health Organization”. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
This is how we can define health.
Health can be defined as physical, mental and social well-being, and as a resource for living a full life. It refers not only to the absence of illness, but to the ability to recover from illness and other problems. It can be seen as a body’s ability to adapt to new threats and diseases. In fact, we can say that health can also be defined as a state of balance, a balance that an individual has established within himself and between himself and his social and physical environment.
This is how we can define wellness.
Wellness is the process of being healthy in both body and mind. It is the process of becoming aware and making choices towards a healthy and fulfilling life. It is our way of living a higher quality life and feeling better.
People generally think of wellness only in terms of physical health: nutrition, exercise, weight control, diet, level of physical activity In fact, wellness is much more than that. Wellness is the complete combination of physical, mental and spiritual well-being. It is the process of engaging the mind as well as nurturing the spirit.